Weigh In record (no journal entry) for 04 December 2020
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59.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1388 kcal
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Fat: 59.02g | Prot: 65.82g | Carbs: 155.21g.
Breakfast: 대추토마토, 찐고구마, 칸타타 원두커피 더치블랙. Lunch: 삶은 계란, 대추토마토, 찐고구마, 칸타타 원두커피 더치블랙. Dinner: 삶은 계란, 고추, 치커리, 미역줄기볶음, 피코크 유자 드레싱, 두부, 사과, 깻잎, 배추김치, 계란말이, 보쌈. Snacks/Other: 불고기피자, 귤. more...
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Losing 0.7 kg a Week
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1127mk1127's Weight History
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