Weigh In record (no journal entry) for 04 December 2020
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129.5 kg
Lost so far: 8.4 kg.
Still to go: 65.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1199 kcal
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Fat: 57.57g | Prot: 87.62g | Carbs: 86.43g.
Breakfast: Вафли, Свинина, Гречка Отварная, Чай. Lunch: Колбаса Варено-Копченая, Борщ, Гречка Отварная, Пекинская Капуста. Dinner: Гусиное Мясо, Пекинская Капуста. Snacks/Other: Пекинская Капуста, Хурма. more...
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Losing 1.2 kg a Week
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