Weigh In record (no journal entry) for 03 December 2020
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87.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1288 kcal
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Fat: 62.83g | Prot: 68.34g | Carbs: 101.80g.
Breakfast: Leite Integral, Café, Queijo Branco, Farelo de Aveia. Second Breakfast: Estrela do Oriente Castanha do Pará, Café Brasileiro Café com Açúcar. Lunch: Maminha, Cenouras Cozidas, Salada Verde Mista, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Afternoon Tea: Chocolate Quente (feito com Leite Integral), Forno de Minas Pão de Queijo Tradicional. Dinner: Perdigão Linguiça Suína, Devassa Cerveja, Almôndegas de Carne de Vaca. more...
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2499 kcal
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Exercise:
Desk Work - 6 hours, Massage - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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helenilzecoelho andrade's Weight History
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