Weigh In record (no journal entry) for 04 December 2020
|
55.5 kg
Lost so far: 2.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2020:
|
1357 kcal
|
Fat: 59.22g | Prot: 56.21g | Carbs: 163.09g.
Breakfast: Kelapa, Getuk, Prochiz Cheddar Cheese, Telur, Haverjoy Havermout Instant, Labu. Lunch: Kolak, Labu. Dinner: Sambal Goreng, Saori Saus Tiram, Ultra Milk Low Fat Source Of Calcium (200ml), Kubis, Telur, Tahu, Nescafe Classic. Snacks/Other: Promina Promina Puff Sweet Potatoes, Rebo Kuaci Original. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
desi ramadhona's Weight History
|