Weigh In record (no journal entry) for 04 December 2020
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90.6 kg
Lost so far: 7.4 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1790 kcal
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Fat: 37.25g | Prot: 62.16g | Carbs: 320.86g.
Breakfast: Tora Bika Diety Instant Coffee, Pisang, Haverjoy Havermout Quick Cooking. Lunch: Tahu Isi, Cabai Merah atau Rawit, Tahu, Kecambah, Nasi Putih. Dinner: Haverjoy Havermout Rolled Oat, Pakcoy, Telur. Snacks/Other: Yogurt Buah (tanpa Lemak), Mangga, Buah Naga, Ellenka Fiber Creme, Madurasa Madu, Singkong Rebus. more...
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Losing 0.7 kg a Week
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