|
yes pee no no no
|
56.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2020:
|
2089 kcal
|
Fat: 118.92g | Prot: 143.11g | Carbs: 110.67g.
Breakfast: 蒸南瓜, 芝麻醬, 全脂牛奶. Lunch: 木瓜, 蒸蛋, 炒土豆絲, 蘿蔔, 滷牛肉, 炒高麗菜, 高純度橄欖油. Dinner: 芝士蛋糕（不是烘烤型）, 紅餐酒, 有皮雞大腿（烤製或烘焙，有粉漿，吃皮）. Snacks/Other: 白切雞. more...
|
Gaining 1.4 kg a Week
|
|
aoitsukasa's Weight History
|