Weigh In record (no journal entry) for 04 December 2020
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57.9 kg
Lost so far: 9.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1794 kcal
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Fat: 46.82g | Prot: 87.54g | Carbs: 255.53g.
Breakfast: 薄荷 鸡肉肠, 甜玉米, 煮鸡蛋, 猕猴桃/奇异果, 十月稻田 燕麦米, 黄豆, 蒸南瓜. Lunch: 凉拌黄瓜, 蒜苗, 元初 米血, 挂面. Dinner: 麦当劳 甜筒, 鸡翅（烤制或是烘焙，吃皮）, 丹夫华夫饼 华夫饼, 玉米粒（冷冻）, 黑椒牛排. more...
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Losing 1.4 kg a Week
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