Weigh In record (no journal entry) for 04 December 2020
|
57.9 kg
Lost so far: 17.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2020:
|
988 kcal
|
Fat: 57.02g | Prot: 76.61g | Carbs: 59.73g.
Breakfast: 早安美芝城 花生吐司, 光泉 特濃5.1無加糖濃豆漿, So Good 無糖杏仁奶, Myprotein 抹茶乳清. Lunch: 頂好 豆棗, 新鮮豬肉香腸, 炒高麗菜, 炒紅蘿蔔, 馬鈴薯, 炒茄子, 油豆腐, Costco 烤大雞腿. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angelahu112's Weight History
|