Weigh In record (no journal entry) for 03 December 2020
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68.9 kg
Lost so far: 2.3 kg.
Still to go: 12.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 December 2020:
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1174 kcal
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Fat: 57.35g | Prot: 68.42g | Carbs: 99.26g.
Breakfast: V8 Spicy Hot 100% Vegetable Juice (12 oz), Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Tootsie Roll Tootsie Roll (Midgees), Russell Stover Chocolate Marshmallow Filled Milk Chocolates, Scrambled Egg, Breakstone's 2% Milkfat Lowfat Cottage Cheese. Dinner: Mountain Dew Mountain Dew, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Hershey's Milk Chocolate Kisses with Almonds, Mixed Salad Greens, Hidden Valley The Original Ranch. more...
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Losing 0.1 kg a Week
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JBinning's Weight History
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