Weigh In record (no journal entry) for 03 December 2020
|
69.6 kg
Lost so far: 22.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2020:
|
1540 kcal
|
Fat: 41.13g | Prot: 159.52g | Carbs: 77.91g.
Breakfast: Kaffe, Lindahls Kvarg Vanilj utan Tillsatt Socker, ICA Ägg. Lunch: Guldfågeln Grillade Kycklingfiléer, Gurka, Cocktailtomater. Dinner: Pasta med Ost och Köttfärssås. Snacks/Other: Lindahls Kvarg Vanilj utan Tillsatt Socker, Rödvin, Lindahls Kvarg Stracciatella. more...
|
Losing 5.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
M_Esberg's Weight History
|