Weigh In record (no journal entry) for 04 January 2014
|
59 kg
Lost so far: 0.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2014:
|
903 kcal
|
Fat: 29.27g | Prot: 38.01g | Carbs: 119.70g.
Breakfast: Baguette, Confiture Fraises, Confiture Allégée Myrtilles, Beurre Si Léger 10%. Lunch: Mâche, Cœurs de Palmiers, Yaourt Brasse Saveur Vanille 0%, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Knacki. Dinner: Fromage Bleu, Pain Complet, Pommes Pink Lady, Poivrons Rouges Doux, Courgette. more...
|
|
1583 kcal
|
Exercise:
Sitting - 5 hours, Driving - 35 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
doudou13550's Weight History
|