Weigh In record (no journal entry) for 03 December 2020
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72 kg
Lost so far: 15.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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491 kcal
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Fat: 30.52g | Prot: 32.41g | Carbs: 24.85g.
Breakfast: Café. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Batata Assada, Abóbora Japonesa. Snacks/Other: Castanhas de Caju, Estrela do Oriente Castanha do Pará. more...
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Losing 2.8 kg a Week
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Julianadiniz's Weight History
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