Weigh In record (no journal entry) for 03 December 2020
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76.5 kg
Lost so far: 9.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1480 kcal
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Fat: 81.00g | Prot: 103.00g | Carbs: 87.00g.
Lunch: Lean Kitchen Chicken Bacon Ranch Wrap. Dinner: Lean Kitchen Low Carb Meatza. Snacks/Other: Home Style Corn Chips. more...
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Gaining 1.3 kg a Week
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Cindy Ker's Weight History
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