Weigh In record (no journal entry) for 03 December 2020
|
58.1 kg
Lost so far: 6.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2020:
|
1389 kcal
|
Fat: 60.96g | Prot: 52.05g | Carbs: 21.33g.
Dinner: Punta del Agua Queso Gouda . Snacks/Other: Hellmann's Mayonesa Light, Margarina, Sardinas en Aceite (Enlatadas), Paladini Bondiola de Cerdo, Nueces, Paladini Salame Tipo Milán , Almendras, Nucete Aceitunas Verdes Descarozadas en Salmuera, Vino Pinot Noir, Huevo, SanCor Queso Cremoso Sancor. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
coty iglesia's Weight History
|