lasmarito.humairoh's Journal, 03 Dec 20

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Weigh In record (no journal entry) for 03 December 2020

54.5 kg Lost so far: 11.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2020:

866 kcal

Fat: 27.01g | Prot: 59.81g | Carbs: 99.32g. Breakfast: Yakult Yakult, Putih Telur Matang. Dinner: Ayam Goreng, Sayuran Rebus (tanpa Daging), Nasi Merah, Tahu Kukus. Snacks/Other: Pisang. more...

1557 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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