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lasmarito.humairoh
Journal
03 Dec 20
lasmarito.humairoh's Journal, 03 Dec 20
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Weigh In record (no journal entry) for 03 December 2020
54.5 kg
Lost so far:
11.5 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 December 2020:
866 kcal
Fat: 27.01g | Prot: 59.81g | Carbs: 99.32g.
Breakfast:
Yakult Yakult, Putih Telur Matang.
Dinner:
Ayam Goreng, Sayuran Rebus (tanpa Daging), Nasi Merah, Tahu Kukus.
Snacks/Other:
Pisang.
more...
1557 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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lasmarito.humairoh's Weight History
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