Well I tried other stuff. Worked about as well as doing nothing. So... back to slim fast. For me the old slogan 'A shake for breakfast another for lunch and then a sensible dinner' is the path. Tho for me it's probably going to be ignore breakfast a shake for lunch, a prepackaged 600 to 800 calorie side dish for dinner and a Lipton chicken noodle soup somewhere either after lunch or after dinner. Add a protein bar or two through the day. It'll put me at 1500 to 1700 calories a day. That's technically 50% of my recommended intake but my metabolism is slower than a particularly tired giant sloth so eating the recommended intake makes me gain weight. So the weight cut begins anew.
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Comments
I feel like the RDI they provide here and in other apps if I’m honest is always pretty high. I rarely follow it, and still it’s a struggle ;)
03 Dec 20 by member: TorStar80
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Magick Mitch's Weight History
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