|
nak naik kan berat badan teramatlah senang sekali..
View Diet Calendar, 03 December 2020:
|
1625 kcal
|
Fat: 39.86g | Prot: 110.98g | Carbs: 196.70g.
Breakfast: Gardenia Wholemeal Bread, Nescafe 3 in 1 Instant Coffee. Lunch: Mcdonald's cremaer, Kopi 434 Black Coffee, Gardenia Wholemeal Bread. Dinner: Dehydrated Onion, Fried Egg, Dada Ayam Ayam, Tom Yum Soup, Nasi Putih. Snacks/Other: Marigold Chocolate Milk. more...
|
|
 Comments
tgh bulking ke bro? susah bos nk naikkan berat haha
03 Dec 20 by member: ikhwan nazmi
|
betul bro..tgh bulking..sekarang ni makan je apa nak makan hahaha
03 Dec 20 by member: manbayang
|
04 Dec 20 by member: monasulaiman
|
berbulan lama nak turun berat😅
04 Dec 20 by member: manbayang
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
manbayang's Weight History
|