Aizekа's Journal, 03 Dec 20

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Weigh In record (no journal entry) for 03 December 2020

91.3 kg Lost so far: 9.5 kg. Still to go: 35.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2020:

913 kcal

Fat: 43.36g | Prot: 106.14g | Carbs: 19.68g. Breakfast: Jacobs Кофе Растворимый Monarch. Lunch: Jacobs Кофе Растворимый Monarch, Куриная Грудка, Капуста, Магнит Морковь Свежая, Олейна Подсолнечное Масло, Sen Soy Терияки Соевый Соус Маринад. Dinner: Яйцо (Целое). more...

1967 kcal

Exercise: Sleeping - 7 hours and 27 minutes, Google Fit - 16 hours and 33 minutes. more...

Losing 11.9 kg a Week

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Aizekа's Journal, 03 Dec 20

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Aizekа's Weight History