Weigh In record (no journal entry) for 03 December 2020
|
48.6 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2020:
|
1498 kcal
|
Fat: 35.04g | Prot: 62.75g | Carbs: 239.05g.
Breakfast: PF Pechuga de Pollo Cocida (11g), Colun Quesillo, Ideal Pan Pita Integral Light, Colun Quesillo, Ideal Pan Pita Integral Light. Lunch: Mi Tierra Aceite de Coco, Hoffmann Pure de Papas, Lider Merluza sin Piel. Dinner: Lider Pasta Instantánea. Snacks/Other: Nestlé Helado Sabor Vainilla, Kellogg's Froot Loops, Puripop Endulzadas, Kellogg's Froot Loops, en Linea Manjar, Kingsbury Pan Perfecto, Nestlé Helado Sabor Vainilla, Natur Cereal Natural de Trigo, Colun Yoghurt Batido Light. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
floherranz's Weight History
|