Weigh In record (no journal entry) for 03 December 2020
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72.2 kg
Lost so far: 10.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1500 kcal
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Fat: 52.03g | Prot: 67.65g | Carbs: 186.40g.
Breakfast: Zaatar, Telur Rebus, Roti Pita, Mortadella Sapi dengan Lada Hitam Siniora, Yogurt Polos, Minyak Bunga Matahari, Minyak Zaitun Ekstra Virgin, Tomat Merah. Dinner: Falafel, Hummus, Minyak Zaitun Ekstra Virgin, Ikan Tuna Kalengan, Roti Pita, Telur Dadar atau Telur Orak-Arik . Snacks/Other: Wong Coco Pudding , Puding Coklat, Sari Roti Roti Tawar Gandum (2), Jeruk, Good Day Cappuccino, Gingerbon Permen Jahe. more...
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1744 kcal
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Exercise:
Sleeping - 10 hours and 5 minutes, Resting - 13 hours and 55 minutes. more...
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Gaining 0.7 kg a Week
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