Weigh In record (no journal entry) for 03 December 2020
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63.7 kg
Lost so far: 7.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1048 kcal
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Fat: 32.03g | Prot: 48.65g | Carbs: 139.16g.
Breakfast: Iansa Manjar sin Azúcar Añadida, Marraqueta sin Miga, Vivo Hojuela Integral, Colun Leche Descremada. Lunch: Tomates, Winter Longanizas, Lentejas con Arroz. Dinner: Zanahoria, Lechuga, Pechuga de Pollo a la Plancha. Snacks/Other: Evercrisp Cheetos Mani, Savory Helado Pasas al Ron. more...
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1752 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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