102.05 kg rounded up to 102.1
|
102.1 kg
Lost so far: 29.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2020:
|
1779 kcal
|
Fat: 51.49g | Prot: 96.06g | Carbs: 233.64g.
Breakfast: Americano Coffee, Coffee. Lunch: Delamere Tikka Flavour Chicken Breast Slices, Lighthouse Bay Prawn Cocktail (Sandwich Filler), Village Bakery Seeded Bloomer (Honey Soaked Sensationally Seeded). Dinner: Pomelo, Lidl Mushy Peas, Harvest Basket (Lidl) Potato Wedges , Mr Brain's Pork Faggots. Snacks/Other: Tesco Easy Peeler Satsuma, Bananas , Orange, Tesco Smoked Basa Fillets. more...
|
|
2702 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
Slimmer jim's Weight History
|