Weigh In record (no journal entry) for 03 December 2020
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61.4 kg
Lost so far: 8.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1069 kcal
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Fat: 32.71g | Prot: 32.95g | Carbs: 122.43g.
Breakfast: Apfelsaft, Milbona H-Milch 3,5% Fett. Lunch: Neni Hummus , Lidl Laugenbrötchen, Leinöl, Garden Gourmet Incredible Burger, Zucchini. Snacks/Other: Weißwein, Edeka Butter-Spekulatius, Elstar. more...
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Losing 3.5 kg a Week
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