Weigh In record (no journal entry) for 03 December 2020
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82.7 kg
Lost so far: 4.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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310 kcal
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Fat: 2.07g | Prot: 4.74g | Carbs: 75.95g.
Breakfast: Bananas , Coffee with Milk, Pears , Apples , Baby Spinach, Tea with Milk. more...
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Gaining 0.9 kg a Week
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CKruger63's Weight History
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