Weigh In record (no journal entry) for 03 December 2020
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88.7 kg
Lost so far: 17.7 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1211 kcal
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Fat: 43.56g | Prot: 69.37g | Carbs: 129.90g.
Breakfast: Arla Mild Lättyoghurt Naturell, Scan Rökt Skinka, Pågen Lingongrova (40g). Lunch: Arla Mellanmjölk 1,5%, Jakobsdals Julskinka, Pågen Lingongrova (40g), Felix Risgrynsgröt. Dinner: Larsa Äkta Grekisk Yoghurt, Eldorado Wokmix, Klyftpotatis, Scan Högrevsburgare. Snacks/Other: Pågen Lingongrova (40g), Jakobsdals Julskinka. more...
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Losing 0.6 kg a Week
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