Weigh In record (no journal entry) for 03 December 2020
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69.4 kg
Lost so far: 0.4 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1855 kcal
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Fat: 84.80g | Prot: 94.25g | Carbs: 174.94g.
Breakfast: Haferflocken, Honig, Erdnussbutter, Himbeeren, Diamond Sojabohnen Kerne, Golden Toast Dinkel Harmonie Sandwich, Apostels Jogurti nach Klassisch Griechischer Art. Lunch: Penny Markt Gemischter Salat mit Hähnchenbrust , Nudeln (Gekocht), Fish & More Pangasiusfilet, Basmati-Reis (Gekocht). Dinner: D'aucy Sojabohnen, REWE Avocado, Bofrost Kürbiskernbrot, Nesquik Kakao. more...
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Gaining 3.5 kg a Week
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ineshof1's Weight History
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