Weigh In record (no journal entry) for 03 December 2020
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68.4 kg
Lost so far: 6.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1457 kcal
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Fat: 63.84g | Prot: 65.88g | Carbs: 163.65g.
Breakfast: Fromage à Tartiner, Café, Oeuf Poché. Lunch: Amande Amande, Mandarine, Pomme, Frick Chorba Frick, Escalope Escalope de Dinde Pané . Dinner: Amandes Blanchies, Pizza au Fromage (36 Cm), Tisane. more...
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Losing 1.4 kg a Week
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