Weigh In record (no journal entry) for 03 December 2020
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46.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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2700 kcal
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Fat: 145.31g | Prot: 107.86g | Carbs: 245.84g.
Breakfast: Kepekli Ekmek, Zeytinyağı, Bal, Doğal Peynir, Tereyağı. Dinner: Lahana Sarması. Snacks/Other: Türk Kahvesi, Nestle Nesfit Ballı Bademli, Taze Sıkılmış Portakal Suyu, Mis Yarım Yağlı Süt, Ülker Bebe (Sütlü Bisküvi). more...
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Gaining 0.5 kg a Week
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betül.cetin's Weight History
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