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kebutuhan kalori di FS sdh dihitung defkal atau belum ya.
View Diet Calendar, 03 December 2020:
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1273 kcal
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Fat: 47.92g | Prot: 47.52g | Carbs: 173.82g.
Breakfast: Ceker, Kerupuk Asin, Sayur Lodeh, Lontong. Dinner: Cabai Merah atau Rawit, Bawang Merah, Tempe Goreng, Labu Siam, Bayam Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Fitbar Fitbar Choco Delight, Fitbar Fitbar Choco Delight, Tango Long Wafer Chocolate. more...
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1491 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
Bisa jadi belum kak, mending coba di website2 yg lain aja terus dirata2 (krn tiap website hasilnya bisa beda) dan input manual di fs. Fs agak ngga akurat kalo soal AKG kyknya
27 Dec 20 by member: DINDA ROSALINA
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Ooo gitu ya, makasih kak.
Ini jg msh bingung ngatur makronya kelebihan mulu lemak sama karbonya😅
27 Dec 20 by member: ana.12986
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ana.12986's Weight History
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