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50.2%
パン、ごはん、たまご、チーズ、やきとり
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84.7 kg
Lost so far: 0 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1357 kcal
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Fat: 54.73g | Prot: 104.86g | Carbs: 103.83g.
Breakfast: 生卵, 食パン, セブンプレミアム ごはん. Dinner: 焼き鳥. Snacks/Other: 雪印乳業 とろけるスライス. more...
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Losing 4.2 kg a Week
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