Weigh In record (no journal entry) for 03 December 2020
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87.9 kg
Lost so far: 24.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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2115 kcal
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Fat: 63.62g | Prot: 128.81g | Carbs: 246.86g.
Breakfast: Chiquita Banane, Söbbeke Bio Speisequark Magerstufe, Elstar, TiP H-Vollmilch 3,5%, Crownfield Zarte Haferflocken. Lunch: Tomaten, Ja! Fleischwurst, Primana Gulaschsuppe mit Rindfleisch, TiP Thai Suppe. Dinner: Sprengel Edelste Pralinen, Aldi Bio Agavendicksaft, Milbona Bio Speisequark Magerstufe, Hofmaier Prosciutto Cotto, Dulano Gourmet Rohschinken Light, Gutfried Putenbrust Natur, Saint Albray Französischer Weichkäse, Grafschafter American Sandwich Vollkorn. Snacks/Other: Äpfel. more...
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2418 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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andreas.47447's Weight History
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