Weigh In record (no journal entry) for 03 December 2020
|
83.5 kg
Lost so far: 0.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2020:
|
1124 kcal
|
Fat: 19.16g | Prot: 81.93g | Carbs: 155.76g.
Breakfast: Coffee with Semi-Skimmed Milk, Tesco Seedless Green Grapes, Muller Light Greek Style Natural 0%. Lunch: Sainsbury's Banana, Hovis Wholemeal Bread, Sainsbury's Breaded Ham Slices. Dinner: Plain Dumpling, Sainsbury's Gravy Granules For Meat, Muller Light Greek Style Natural 0%, Sainsbury's Brussels Sprouts, Sainsbury's Mixed Vegetables, Sainsbury's Sweet Potato Mash, Sainsbury's Beef Mince 5% Fat. Snacks/Other: Kellogg's Corn Flakes with Semi-Skimmed Milk (17g), Tea with Semi-Skimmed Milk, Aldi Royal Gala Apples. more...
|
Losing 0.5 kg a Week
|
Comments
Thanks Guys for your support onwards and upwards 😍
03 Dec 20 by member: Kalisy67
|
11 Dec 20 by member: bubblegum14
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kalisy67's Weight History
|