Weigh In record (no journal entry) for 03 December 2020
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95.3 kg
Lost so far: 1.2 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1283 kcal
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Fat: 77.53g | Prot: 56.36g | Carbs: 96.49g.
Breakfast: Tarabya Telli Kaşar Peyniri, Çay (Demlenmiş), Kaymak, Domatesler, Salatalık, Beyaz Peynir, Kepekli Ekmek. Lunch: Ayran, Erişte. Dinner: Çay (Demlenmiş), Tadım Gün Kurusu Kayısı , Yoğurtlu Ispanak. more...
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Losing 2.8 kg a Week
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yelizömerali's Weight History
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