Weigh In record (no journal entry) for 03 December 2020
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85.8 kg
Lost so far: 13.1 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1600 kcal
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Fat: 90.49g | Prot: 60.67g | Carbs: 153.37g.
Breakfast: Cappy Sok Pomarańczowy 100%, Costa Coffee Caffe Latte. Lunch: Sottile Gusto Pesto Zielone, Costa Costa Bagietka z Mozarellą. Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Kotlet Mielony Smażony. Snacks/Other: Herbata Ziołowa, DOZ Zielnik DOZ Zielnik BIO Sok Burak. more...
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2673 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Walking (slow) - 3/kph - 3 hours, Desk Work - 5 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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