Weigh In record (no journal entry) for 03 December 2020
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73.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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3348 kcal
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Fat: 125.04g | Prot: 206.63g | Carbs: 344.12g.
Breakfast: Banan Banan 100%, Alpro Mandelmjölk Osötad, Finax Sunt och Gott. Lunch: Njie ProPud Chocolate , Danpo Kycklingbröstfilé, Garant Fullkornsris. Dinner: Kebabtallrik Kebabtallrik. more...
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Gaining 4.9 kg a Week
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yoshichanGAF's Weight History
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