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Having the same struggle with fats and carbs. Thinking next week I might change things up a bit. Instead of having "meals" maybe I should think more of having 6 snacks a day. My mind is thinking two small snacks and planned meals but smaller amounts. If I make those "meals" snacks and more of them maybe that will work.
A co-worker does that. All in the mind I guess. He will eat and egg and toast for breakfast. Snack will be 1/2 pp&j and lunch will be the other half. Next snack might be yogurt and meal will be 1/2 chicken breast and veggies. Not sure I am describing this right but I do understand what he is saying. He lost 45 lbs by not having "meals" plus snacks but having 5 to 6 "snacks" a day. (those snacks are 1/2 meals in some cases)
Can't exercise with this broken toe. Doesn't seem to be getting much better as I have to stand all day at work on concrete.
I will do this, yes I will.
View Diet Calendar, 04 January 2014:
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1401 kcal
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Fat: 39.89g | Prot: 55.40g | Carbs: 211.00g.
Breakfast: Country Crock Shedd's Spread Light Vegetable Oil, Johnsonville Sausage Patty, Nature's Own White Wheat Bread, Fried Egg without Fat. Lunch: Welch's Grape Jelly, Jif Reduced Fat Creamy Peanut Butter, Nature's Own White Wheat Bread, Quaker Rice Cakes - Caramel Corn, Cuties Clementines. Dinner: Apple Barn Apple Butter, Kraft Simply Cottage Cheese, Peanut Butter and Jelly Sandwich. Snacks/Other: Blue Bunny Mint Grasshopper Ice Cream Sandwiches, Snyder's of Hanover Mini Pretzels, Yoplait Original 99% Fat Free Yogurt - Strawberry. more...
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