Weigh In record (no journal entry) for 03 December 2020
|
69.7 kg
Lost so far: 7.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2020:
|
1510 kcal
|
Fat: 84.28g | Prot: 42.21g | Carbs: 147.17g.
Breakfast: Kaffee, Himbeeren, SchapfenMühle Leinsamen Geschrotet, Gut & Günstig 1,5% Fettarmer Joghurt Mild, Alnatura Chia Samen, Gut & Günstig Haferflocken, Clarky's Feinste Nusskern Mischung. Lunch: Gut & Günstig Deutsche Markenbutter, Lieken Urkorn Bauernmild (55g), K-Classic Gourmet Schinkenbraten, Gurke (mit Schale). Dinner: Gut & Günstig Fleischsalat, Weizenbrötchen. Snacks/Other: Chiquita Banane, Golden Delicious Äpfel. more...
|
|
280 kcal
|
Exercise:
Shopping - 45 minutes, Walking (moderate) - 5/kph - 50 minutes, Watching TV/Computer - 4 hours, Cleaning - 30 minutes, Desk Work - 6 hours and 15 minutes, Samsung Health - 11 hours and 40 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|