Weigh In record (no journal entry) for 04 January 2014
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98.3 kg
Lost so far: 18.3 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2014:
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390 kcal
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Fat: 13.95g | Prot: 49.84g | Carbs: 20.92g.
Breakfast: Lipton Thé 5 Fruits Rouges, Amandes. Lunch: Ail, Le Gaulois Filets de Poulet, Auchan Légumes Pour Couscous. more...
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Losing 3.5 kg a Week
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