Weigh In record (no journal entry) for 03 December 2020
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72 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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909 kcal
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Fat: 26.95g | Prot: 41.82g | Carbs: 129.05g.
Breakfast: Творожная Запеканка с Изюмом, Рисовая Каша с Тыквой. Lunch: Мандарин, Банан, Творожная Запеканка с Изюмом, Суп с Фрикадельками. Dinner: Кефир 2,5%, Котлета Домашняя. more...
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steady weight
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