Weigh In record (no journal entry) for 04 January 2014
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63.8 kg
Lost so far: 3.6 kg.
Still to go: 3.8 kg.
Diet followed: 100%.
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View Diet Calendar, 04 January 2014:
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1207 kcal
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Fat: 54.19g | Prot: 66.29g | Carbs: 110.99g.
Breakfast: Mischkornbrot, Philadelphia So Leicht 3%, Zentis Marmelade mit Stevia. Dinner: Aldi Lachsschinken, Aldi Naturjoghurt, K-Classic Puten-Wiener, Thomy Remoulade, Schinken (Regulär, ca. 11% Fett), Gartenkrone Weißer Spargel, Spiegelei. Snacks/Other: Milfina Milch 1,5% Fett, Äpfel. more...
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Gaining 0.7 kg a Week
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gewitter62's Weight History
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