Weigh In record (no journal entry) for 02 December 2020
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68.3 kg
Lost so far: 3.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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852 kcal
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Fat: 43.10g | Prot: 56.32g | Carbs: 60.12g.
Breakfast: Power One Pasta Integral de Amendoim - Crocante, Pullman Pão de Forma sem Casca Tradicional. Lunch: Salada de Alface com Queijo, Tomate e/ou Cenoura, Arroz de Couve Flor, Carne de Vaca Moída Magra. Dinner: Salada de Alface com Queijo, Tomate e/ou Cenoura. Snacks/Other: Lac Lélo Queijo tipo Cottage, Tirolez Queijo tipo Cottage, Pullman Pão de Forma sem Casca Tradicional. more...
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Losing 0.1 kg a Week
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claudiaaquino's Weight History
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