Weigh In record (no journal entry) for 03 December 2020
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58.1 kg
Lost so far: 9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1191 kcal
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Fat: 25.05g | Prot: 37.71g | Carbs: 217.87g.
Breakfast: 甜玉米, 芭樂, 全麦馒头, 藜麦, 蒸南瓜, 煮鸡蛋, 纽麦福 全脂纯牛奶. Lunch: 凉拌黄瓜, 金龙鱼 玉米油, 蒜苗, 胡萝卜, 包菜, 米饭. Snacks/Other: 苹果（去皮）, 全麦馒头. more...
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Losing 1.4 kg a Week
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