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yes pee no no no
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56.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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2448 kcal
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Fat: 156.00g | Prot: 115.08g | Carbs: 165.46g.
Breakfast: 烤牛肉, 蒟蒻麵, 豆腐乳, 全脂牛奶, 芝麻醬, 蒸南瓜. Lunch: 高純度橄欖油, 素炒芹菜, 炒高麗菜, 牛柳（0.3厘米脂肪）, 蘋果, 豆干, 炒茄子, 牛柳（0.3厘米脂肪）, 炒高麗菜, 素炒芹菜, 高純度橄欖油, 炒雞蛋. Dinner: 豆腐乳, 芝麻醬, 蒸南瓜, 全脂牛奶. Snacks/Other: 全家 奶油面包. more...
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Losing 2.8 kg a Week
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aoitsukasa's Weight History
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