Weigh In record (no journal entry) for 03 December 2020
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57.7 kg
Lost so far: 17.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1714 kcal
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Fat: 77.56g | Prot: 166.59g | Carbs: 77.25g.
Breakfast: Myprotein 抹茶乳清, So Good 無糖杏仁奶, 光泉 特濃5.1無加糖濃豆漿, 芝司樂 (Cheesedale) 高鈣低脂起司, 生菜, 煎雞蛋, 烤豬里肉. Lunch: 馬鈴薯, 豆干, 滷蛋, 炒青菜, 全聯 無骨牛小排. Dinner: 飯, 鮭魚. Snacks/Other: MP 蛋白質棒, 瑪氏 (Mars) 乳清蛋白飲品-烏龍奶茶. more...
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Losing 0.7 kg a Week
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angelahu112's Weight History
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