Weigh In record (no journal entry) for 03 December 2020
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62.7 kg
Lost so far: 6.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1201 kcal
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Fat: 47.76g | Prot: 49.91g | Carbs: 141.45g.
Breakfast: Indomart Tempe Mendoan, Kewpie Roasted Sesame Dressing, So Good Spicy Chicken Wings, Lettuce, Cimory Squeeze Yoghurt. Lunch: Bakwan, Sup Jamur Telur Pokchoy, Tuna Mushroom, Nasi Putih. Dinner: Firm Silken Tofu , Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Nasi Putih. Snacks/Other: Energen Jahe, Sari Roti Roti Sobek Coklat Srikaya, Naraya Oat Choco, Coffee with Cream. more...
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1613 kcal
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Exercise:
HIIT - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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racita22's Weight History
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