Weigh In record (no journal entry) for 03 December 2020
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59.6 kg
Lost so far: 5.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1400 kcal
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Fat: 16.17g | Prot: 86.78g | Carbs: 225.78g.
Breakfast: 칸타타 원두커피 더치블랙, 삶은 계란, 사과, 찐고구마. Lunch: 광어회, 깻잎, 김밥천국 김밥, 광어, 사과, 코다리조림, 찐고구마, 비빔국수, 광어초밥. Dinner: 찐고구마, 사과, 광어. more...
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Losing 0.7 kg a Week
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1127mk1127's Weight History
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