Weigh In record (no journal entry) for 03 December 2020
|
59.6 kg
Lost so far: 5.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2020:
|
1400 kcal
|
Fat: 16.17g | Prot: 86.78g | Carbs: 225.78g.
Breakfast: 칸타타 원두커피 더치블랙, 삶은 계란, 사과, 찐고구마. Lunch: 광어회, 깻잎, 김밥천국 김밥, 광어, 사과, 코다리조림, 찐고구마, 비빔국수, 광어초밥. Dinner: 찐고구마, 사과, 광어. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
1127mk1127's Weight History
|