Weigh In record (no journal entry) for 03 December 2020
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69.7 kg
Lost so far: 8.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1806 kcal
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Fat: 64.62g | Prot: 148.59g | Carbs: 154.56g.
Breakfast: Salak, Buncis, Wortel Dimasak, Tahu Kukus, Muscletech Nitrotech Ripped. Lunch: Finna Sambal Ijo Uleg, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih, Telur Rebus, Tahu Goreng, Martabak Telur. Dinner: Nasi Putih, Ikan Lele, Mr. Bread Roti Manis Keju Susu, Kartika Sari Soesnack Cheese, Alfamart Kerupuk Kulit Kerbau, Rempeyek. more...
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2049 kcal
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Exercise:
Weight Training (moderate) - 36 minutes, Running - 10/kph - 12 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Wira Yogie's Weight History
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