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Down s pound
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68.5 kg
Lost so far: 1.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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970 kcal
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Fat: 36.09g | Prot: 65.89g | Carbs: 98.20g.
Lunch: White Pizza, Cooked Cauliflower, Cooked Salmon, Vegetable Soup (Home Recipe). Dinner: Hummus , Simple Beginnings Celery Sticks, White Grapes, Noodle Soup, Cauliflower Pizza Crust. Snacks/Other: Honeycrisp Apples. more...
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2070 kcal
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Exercise:
Aerobics - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes, Weight Training (moderate) - 55 minutes. more...
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Losing 1.6 kg a Week
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Thelordisgood's Weight History
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