Weigh In record (no journal entry) for 02 December 2020
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67.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1494 kcal
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Fat: 49.92g | Prot: 51.02g | Carbs: 207.79g.
Breakfast: Sütaş Ayran, Açma, Zeytinli Poğaça. Lunch: Uludağ Doğal Maden Suyu, Türk Kahvesi, Burn Enerji İçeceği. Dinner: Pirinç Pilavı, Dana Etinden Yapılan Köfte. Snacks/Other: Çay Şekerli. more...
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Losing 0.2 kg a Week
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Ahmet5389's Weight History
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