Weigh In record (no journal entry) for 02 December 2020
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76.3 kg
Lost so far: 10.0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1306 kcal
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Fat: 77.55g | Prot: 123.59g | Carbs: 55.57g.
Breakfast: Kirkland Signature Whole Fancy Cashews. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Lean Kitchen Teriyaki Chicken and Green Beans. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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Losing 0.6 kg a Week
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Cindy Ker's Weight History
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